It's Mental Health Awareness Week!
Check out the activities for each day this week below.
2pm – 3pm: Coping with Stress Session | Zoom
Discover breathing techniques and reflexology to help manage stress from Jan Jeremias; a Registered Nurse, Yoga Instructor, and a representative for doTerra Essential Oils.
11am – 12:30pm: Peaches @ Pickup | Casey Hall
Stop by to see Eileen “Peaches” Piccininni, Prevention & Education Coordinator, to learn about her services and pick up some information on stress reduction
2:30pm – 4:00pm: CAB Activity – Tie Dye Destress | Granito Patio
Studies suggest that crafting can significantly benefit your mental health. Destress by making your own tie dye masks! First come, first serve.
5:00pm – 6:00pm: Mind Body Yoga with Tibetan Singing Bowls | Zoom
Mind Body Yoga with Tibetan Singing Bowls
CLICK HERE FOR THE ZOOM LINK
Meeting ID: 825 6077 3506
12:45pm – 2:30pm: Peaches @ Pickup | Granito Lobby
Stop by to see Eileen “Peaches” Piccininni, Prevention & Education Coordinator, to learn about her services and pick up some information on stress reduction.
2:30 – 4:30pm: Sensory Health Screenings | Outside of Casey Hall
Understanding your own unique sensory processing preferences can support your mental health and well-being. Find out more about this and get your own sensory health screening!
2:30pm – 4:30pm: Make Blankets for Ill and Traumatized Children | Back Gym – Hennessy
Not only does volunteering benefit others, but it’s good for you, too. Studies suggest that volunteering can enhance your happiness, boost your self-esteem, and add a sense of purpose to your life. A FREE STRESS BALL & T-SHIRT will be provided to attendees!
REGISTRATION IS REQUIRED – CLICK HERE TO REGISTER
Please be prepared to show your green dot upon entry. Max capacity is 50 people.
8:30pm: CAB- Sing the Stress Away (Karaoke Night) | Back Gym – Hennessy
Check back for registration link.
2pm – 3pm: Essential Oils 101 | Zoom
Learn about the benefits essential oils can have on mental and physical health from Jan Jeremias, a Registered Nurse, Yoga Instructor, and a representative for doTerra Essential Oils.
PRE-REGISTER BY WEDNESDAY, OCT 7th TO RECEIVE A FREE ESSENTIAL OIL!